12 Chocolate protein cookie

Vegan and gluten-free protein cookies are a healthy and nutritious alternative that combines the benefits of being suitable for vegan and gluten-free diets. Here I give you a detailed description of their characteristics: 1. Ingredients:
- Protein Sources: These cookies usually contain vegetable proteins, such as pea protein, rice, soy or chia and flax seeds, which provide a significant protein content.
- Gluten-Free Flours: Instead of wheat flour, flours such as almond, coconut, chickpea or gluten-free oat flour are used, making them suitable for people with celiac disease or gluten sensitivity.
- Natural Sweeteners: To maintain the sweet taste without refined sugar, natural sweeteners such as maple syrup, agave, or crushed dates are often used.
2. Nutrition:
- High Protein Content:They provide a good amount of protein per serving, which is ideal for those looking to increase their protein intake without consuming animal products.
- Rich in Nutrients:In addition to protein, they can contain healthy fats (from nuts or seeds), fiber (from ingredients like oats or chia) and antioxidants (from dried fruit or cocoa).
3. Flavor and Texture:
- Variety of Flavors:Available in multiple flavors, from chocolate and vanilla to more exotic options like lemon or chai spice.
- Texture:They can range from crunchy to soft, depending on the ingredients used, but generally have a pleasant and satisfying texture.
4. Health Benefits:
- Suitable for Special Diets:They are ideal for people who follow vegan, vegetarian, gluten-free diets or who are looking for healthier snack options.
- Sustained Energy: Thanks to their combination of protein, healthy fats, and complex carbohydrates, they provide long-lasting energy without the sugar spikes that other snacks cause.
5. Convenience:
- Easy to Carry: Like other cookies, they are perfect to carry in bags, backpacks, or lunch boxes, making them a practical snack for work, the gym, or travel.
In short, vegan and gluten-free protein cookies are a delicious and nutritious option for those looking for a snack that meets their dietary needs and helps them stay energized throughout the day.